PROTEIN-RICH CLOUD BREAD

2018-05-21T11:53:34+00:00Healthy Breakfasts|0 Comments

Cloud bread is soft and fluffy, and almost melts in your mouth.  This is a delicious, gluten-free option for breakfast that is both fun to eat and kid-friendly.

PROTEIN-RICH CLOUD BREAD

Ingredients

  • 3 eggs, separated
  • 3 tbsp cream cheese
  • ¼ tsp baking powder or cream of tartar
  • Optional: 1 tbsp honey or maple syrup OR for a savory option try salt, garlic, and rosemary sprinkled on top

Instructions

  1. Preheat oven to 300 degrees Fahrenheit.
  2. Separate the eggs, being extra careful to keep the yolks out completely.
  3. In a medium bowl, mix yolks, cream cheese, and honey until smooth.
  4. Combine egg whites and baking powder (or cream of tartar) and beat on high until they are fluffy and hold their peaks.
  5. Slowly fold the egg whites into the egg yolk mixture and mix carefully (you don’t want to break the fluffiness of the egg whites too much.
  6. Do this next step as quickly as possible to avoid melting of the mixture: Spoon the mixture onto a lightly greased baking sheet into 10-12 flat rounds. (If using savory spices, sprinkle those on now.)
  7. Pop into the oven in middle rack, and bake for 18-22 minutes until golden brown. Watch them carefully at the end so they do not burn.
  8. Remove from oven, let cool, and enjoy! Take care when removing them from the baking sheet as they may be slightly delicate.

These are best enjoyed fresh, but will keep on the counter in a closed container for a few days.

https://www.vitalmamas.com/protein-rich-cloud-bread

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