RETREATS2019-02-05T10:41:06+00:00

MAMAS RETREAT

May 9th – 12th, 2019

Rockaway Beach, Oregon

PAUSE, CONNECT, AND RESET

Motherhood cracks us open, exposing our rawest and truest selves in the most unapologetic and beautiful ways. This season offers an opening into the softest parts of ourselves ripe for attention and growth.

I believe parenthood is an ideal time to cultivate the elements of fully embodied vitality. Despite this, our full and frantic lives leave little room for the proper introspection on this crazy journey of the body, mind, and spirit. 

Most mamas are so good at caring for their families that they forget to care for themselves. It’s a struggle we endure alone in our village-less society, where just getting in a proper breakfast feels tough. It’s no wonder the higher level work like personal growth and development are shoved onto the backburner in the name of “too busy.”

I get it. I did that too, until I realized I was squandering a unique window of opportunity. Motherhood brought me face to face with my tender insides, offering entry into a vulnerable space that yearned for healing. This was scary, but when I gathered the support and courage and to lean into it, everything shifted. I blossomed. And it was not due to better life hacks, therapy, or the right pill. The shifts were vastly more foundational.

Many mamas have disconnected from their needs and desires, and thus from their power and vitality. The resulting friction in the body, mind, and spirit inhibits our inherent and natural state of vibrant health. My mission is to help women learn to fully connect with their wise bodies, intuition, and each other in order to welcome back that natural vitality. 

When was the last time you asked yourself what YOU wanted? When we table our needs and desires, we become ripe for resentment arising for the very situation that we chose. We know we are blessed to the nines, but we don’t feel well enough to fully enjoy it. We deserve to press pause from the daily grind, reset, and learn how to feel our best.

Our bodies are begging for us to slow down and tune in to our needs, but our cultural reflex is to reduce these signals to pathology and drown them out with medicine and distractions. Our wise and beautiful bodies are not broken, and we don’t need “fixing.” They are telling us something. Are you listening? 

We need structure and ritual for building the sacred connections lacking in our fast-paced lives. We are starving for human connection and intimacy. Not only the passionate kind in our partnerships, but also the nourishing intimacy of authentic relating with women that welcomes our full and unfiltered expression.

RETREAT PACKAGE

Thursday, May 9th at 6:00 pm – Sunday, May 12th at 10:00 am

Get refueled, just in time for Mother’s Day!

COST

Thru 2/28/19 (Save $200)

$900 / 1,000
  • Shared / Solo Room

3/1/19 - 5/1/19

$1,100 / 1,200
  • Shared / Solo Room

Sign up and room with a friend and save $100 each!

8 spots available – Click below to secure your spot before we fill up.

SAVE MY SPOT!

Vital Mamas retreats help you alchemize the transformation you’ve been yearning for. Together, we tend to our inner world, gaining clarity about our needs and desires. You deserve to feel amazing and to have the capacity to give the best of yourself.

I’M INTRIGUED … NOW WHAT?

Click the Let’s Talk button to schedule a zero-pressure conversation and find out if you are a good fit for this experience

LET’S TALK

FAQs

WHO IS ORGANIZING AND FACILITATING THIS RETREAT?

Dr. Emma will be facilitating this retreat and conducting all one-on-one coaching calls. Watch THIS VIDEO where I share a little more about this event.

WHAT IS HOLISTIC COACHING?

Holistic coaching is a powerful process that guides overwhelmed and exhausted moms back to their centered, joyful, passionate selves. Lasting results and ongoing access to the wellspring of energy within requires going beyond physical imbalances and mending our mental, emotional, and spiritual drains. Our experience in supporting mamas with adrenal stress has taught us that their needs are never just physical, despite our limited cultural focus on the physical plane. Vitality is a way of life, reflected in every way we show up. Coaching supports your ability to step fully into vitality.

Dr. Emma employs group coaching during The Village calls. This is a great opportunity to experience what that’s like with a group to get some sense of what it’s like working one-on-one with Dr. Emma. 

IS THIS A SPA RETREAT?

No – We are tending to the inner world. We love a good spa adventure too, but that’s not what we do.

I CAN’T MAKE THIS RETREAT. HOW CAN I STAY TUNED IN FOR OTHER UPCOMING EVENTS?

  1. Follow us on Facebook or on Instagram (@vitalmamas) for updates, inspiration, and laughs.
  2. Sign up for our newsletter. We have a rad FREE guide on how to create and run your own Women’s Circle.
  3. Join The Village. These virtual video calls are a fantastic way to join a sisterhood that values vitality. Get inspired, empowered, learn, and experience the sacred, genuine connection you’ve been yearning for with other mamas. The Village is led by Dr. Emma and is a great way to get to know me.

We gather to intentionally press pause and fill our cups with like-hearted sisters.

Together, we create space for connection, insight, and ease. 

LET’S TALK

Image From Vital Mamas Women’s Retreat November 2018 – Seaside, OR