All too many women are are struggling with symptoms of hormonal imbalance. But very few women are clear on the real root causes, making it nearly impossible for them to get effective and sustainable solutions. This article serves to offer [...]
Hello overwhelmed woman, how is your day going? I see you, beautiful lady. You are a taskmaster, a high-functioning manager, balancing 28 teacups while racing across a balance beam. Whether in yoga pants or high heels, you make it [...]
What is intuitive eating? Intuitive eating is a tool that empowers you to be the expert of your body. This method of eating is based on listening to and trusting your body’s internal cues and wisdom. It is a sensation-based [...]
Mothers routinely put their family’s needs before their own. They become so busy listening and responding to the wants and needs of their loved ones, they forget to listen to their own. When we neglect our needs, we set ourselves [...]
Katie struggled for three years to get pregnant. When it finally happened, she was overjoyed and held onto that gratitude throughout the pregnancy. She birthed her son and shifted joyfully into her new role as a mother. Motherhood was not [...]
You have the power, at least 3 times a day, to make choices that will move you towards more energy and vitality. Changing what we eat is not easy. In fact, I find it’s one of the things people struggle [...]
I’ve found that, without a base of good nutrition, anything I recommend for a client is not nearly as effective. Food can be our best medicine or our worst poison. Nutrition is a hotly debated topic. There are a dizzying [...]
I sat across from Jennifer in my office (name changed for privacy purposes), and I knew this was going to be a long journey for her. She had a stressful full-time job, a two-year-old daughter, and a partner whose job [...]
