HELLO OVERWHELMED WOMAN, I SEE YOU Part 2

2019-10-07T13:57:27+00:00Mental, Emotional & Spiritual Health|

Your life is full and overflowing, and yet you also long for something deeper.   Something is missing. You fill that emptiness with wine, gossip, meaningless meandering on social media, home-improvement projects, and shopping. Have you ever just sat with [...]

MY TRANSFORMATION THROUGH HOLISTIC COUNSELING

2019-03-25T17:23:32+00:00Health Articles, Mental, Emotional & Spiritual Health|

I sat there, deeply uncomfortable in my body as I prepared to unzip my skin in front of 12 other people. We were gathered at a magical retreat in Sedona, working on our certifications in Holistic Counseling. I had volunteered [...]

MAMA, IT’S TIME TO HONOR YOUR EMOTIONS

2018-10-16T10:03:17+00:00Mental, Emotional & Spiritual Health|

Motherhood is a complex, heart-opening, gratifying endeavor, and a choice that very few fully regret. Motherhood is also physically and emotionally taxing, and the experience is almost never what we expected. The process of becoming a parent involves suddenly turning all [...]

HAVE YOU GRIEVED WHAT YOU LOST IN BECOMING A MOTHER?

2018-10-16T10:03:01+00:00Mental, Emotional & Spiritual Health|

Katie struggled for three years to get pregnant. When it finally happened, she was overjoyed and held onto that gratitude throughout the pregnancy. She birthed her son and shifted joyfully into her new role as a mother. Motherhood was not [...]

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