MY TRANSFORMATION THROUGH HOLISTIC COUNSELING

2019-03-25T17:23:32+00:00Health Articles, Mental, Emotional & Spiritual Health|

I sat there, deeply uncomfortable in my body as I prepared to unzip my skin in front of 12 other people. We were gathered at a magical retreat in Sedona, working on our certifications in Holistic Counseling. I had volunteered [...]

MAMA, IT’S TIME TO HONOR YOUR EMOTIONS

2018-10-16T10:03:17+00:00Mental, Emotional & Spiritual Health|

Motherhood is a complex, heart-opening, gratifying endeavor, and a choice that very few fully regret. Motherhood is also physically and emotionally taxing, and the experience is almost never what we expected. The process of becoming a parent involves suddenly turning all [...]