HELLO OVERWHELMED WOMAN, I SEE YOU Part 2

2019-10-07T13:57:27+00:00Mental, Emotional & Spiritual Health|

Your life is full and overflowing, and yet you also long for something deeper.   Something is missing. You fill that emptiness with wine, gossip, meaningless meandering on social media, home-improvement projects, and shopping. Have you ever just sat with [...]

PART 2: FIVE TRUTH BOMBS ABOUT MOTHERHOOD

2018-10-16T09:56:13+00:00Mental, Emotional & Spiritual Health, Modern Motherhood|

(Part 2 to Have You Grieved What You Lost In Becoming A Mother) Through countless conversations with moms in my practice, 5 truths keep resurfacing. I am sharing them with all moms to remind you that you're not alone. Moms [...]

MAMA, IT’S TIME TO HONOR YOUR EMOTIONS

2018-10-16T10:03:17+00:00Mental, Emotional & Spiritual Health|

Motherhood is a complex, heart-opening, gratifying endeavor, and a choice that very few fully regret. Motherhood is also physically and emotionally taxing, and the experience is almost never what we expected. The process of becoming a parent involves suddenly turning all [...]