RECONNECT WITH YOUR BODY TO RECLAIM YOUR POWER

2018-08-29T10:01:48+00:00Mental, Emotional & Spiritual Health|

"Women become empowered by the relationship they develop to their own body." Yes! This was said recently in my favorite podcast, Untame the Wild Soul by Elizabeth DiAlto,* and it’s absolutely true. The thing is, we women have been enculturated [...]

5 TIPS FOR SQUEEZING MORE VEGGIES INTO YOUR DAY

2018-05-15T19:29:13+00:00Nourishing Nutrition & Healthy Weight|

Your mother was right: Eat your vegetables. This is one food group that is consistently and universally accepted as healthy. But many Americans struggle to get adequate servings of veggies into their daily life. I recommend aiming for 10 servings [...]