We hate clutter and annoying emails, too, so we’ll only send you our best stuff once every few weeks.
WHAT WE DO
Vital Mamas is a company dedicated to helping working moms struggling with exhaustion andadrenal stressto achieve balanced health. We help motivated women address their underlying health issues throughone-on-one consultations, personalized health plans, natural health education, practical health tools, and community accountability.
WHAT IS A VITAL MAMA?
A vital mama prioritizes nurturing her health, body, mind, and soul in order to gracefully juggle the important roles she fills.
Her power is sourced from listening to her body, and treating it as her ally.
Deciding how to eat healthily today can be very tricky, unless you’re trained in physiology, nutrition, and the connections between the two. Just when you thought you had it kinda figured out on fat, you’re left even more confused than [...]
I’ve found that, without a base of good nutrition, anything I recommend for a client is not nearly as effective. Food can be our best medicine or our worst poison. Nutrition is a hotly debated topic. There are a dizzying [...]
A vital mama is a force to be reckoned with. A vital mama prioritizes nurturing her health, body, mind, and soul in order to gracefully juggle the important roles she fills. Her power is sourced from listening to her body, [...]