I WANT JUICY INFO TO IMPROVE MY ENERGY
We hate clutter and annoying emails, too, so we’ll only send you our best stuff once every few weeks.
WHAT WE DO
Vital Mamas is a company dedicated to helping working moms struggling with exhaustion and adrenal fatigue to achieve balanced health. We help motivated women address their underlying health issues through one-on-one consultations, personalized health plans, natural health education, practical health tools, and community accountability.
WHAT IS A VITAL MAMA?
A vital mama prioritizes nurturing her health, body, mind, and soul in order to gracefully juggle the important roles she fills.
Her power is sourced from listening to her body, and treating it as her ally.
HOW WE SUPPORT OUR MAMAS
We have a wealth of resources for our mamas, including recipes that nourish the adrenals, whole-health blog posts, and a FREE Adrenal Guide to get you started.
For mamas ready to dive in and take full control of their health and well-being, we offer comprehensive programs designed to help them regain their health so they can pursue their passions!
CAN FOODS ACT LIKE HORMONES?
I’ve found that, without a base of good nutrition, anything I recommend for a client is not nearly as effective. Food can be our best medicine or our worst poison. Nutrition is a hotly debated topic. There are a dizzying [...]
WHAT IS A VITAL MAMA?
A vital mama is a force to be reckoned with. A vital mama prioritizes nurturing her health, body, mind, and soul in order to gracefully juggle the important roles she fills. Her power is sourced from listening to her body, [...]
KEYS TO A VITAL MAMAS’ NUTRITION PLAN
Food has the power to be some of our best medicine. In order to gain and maintain energy and adrenal health, nutrition has to be part of the long-term plan. We know how hard it is to change the daily [...]