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What we do

Vital Mamas is dedicated to empowering busy moms to cultivate vitality through community, connection, and holistic coaching.

WHAT IS
A VITAL MAMA?

A vital mama prioritizes nurturing her health, body, mind, and soul in order to gracefully juggle the important roles she fills.
Her power is sourced from listening to her body, and treating it as her ally.
BE A VITAL MAMA
Articles for Vitality
Recipes and Nutrition

INTERVIEW ABOUT VITAL MAMAS

WITH DR. MIKE FROM SOURCE HEALTH CENTER