THE SISTERHOOD

A COMMUNITY CULTIVATING PEACE, CONNECTION, & EASE

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded
in love and compassion.”    Brene Brown

A SACRED KINSHIP

Modern life has women feeling increasingly disconnected, unsupported, judged, and overwhelmed. Our frantic lives leave little room for the introspection and the authentic connections that feed our vitality. We have also lost touch with our truest sense of self, and do not feel safe to share her fully in this divisive cultural climate. We have become disconnected – from ourselves and from each other – losing a precious sense of peace and belonging.

We are in the midst of a spiritual crisis. We have lost trust in our inextricable connection with one another, and with the courage to live in our fullest self-expression. We lack access to the natural peace found in fully belonging to ourselves and our communities.

The ache of not belonging has been transmuted into a visceral experience. Our culture reflexively medicates the uncomfortable sensations stemming from these unmet needs. Our bodies are protesting this unnatural move away from something vital and precious to our wellbeing. The symptoms of disconnect have become overly medicalized and suppressed, further dampening our vitality. Many women who are struggling don’t need another pill, they need community.

Despite being more digitally connected than ever before, many people are painfully lonely and struggling to fill that void. Sisters – It’s time to reconnect, and this is what our Sisterhood is about.

We must create space to pause from the daily grind to find our way back to each other and to our true selves. We ache to be seen, fully accepted, to belong, and to feel loved. Those needs require a refuge of trust and love, and a safe space to grow the courage and vulnerability required for authentic relating. We yearn for the inner rooting and outer connections that are a product of having these needs met.

The Sisterhood values the nourishing connections rooted in authenticity, integrity, freedom, and personal power. Together, we grow the courage to heal our severed connections currently diminishing our personal and cultural vitality. This is how we create a peaceful experience of life aligned with our truest selves.

Leave your armor at the door – this is a safe space devoid of competition and judgment. In our Sisterhood, we welcome the whole, bad-ass, unapologetically awesome YOU.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are. It requires you to be who you are.”
Brene Brown
JOIN A CALL

HOW DOES THIS WORK?

  1. You can join a Sisterhood call very soon for $35 per call.
    1. Our virtual Sisterhood Calls are hosted by Dr. Emma. The call occurs every SECOND and FOURTH TUESDAY of every month from 1:00 – 2:00 pm PST.
    2. As soon as you sign up to join our virtual Sisterhood call, you will receive further instructions.
  2. If joining the Sisterhood is not for you, then we encourage you to build your own local Women’s Circle. Check out our FREE guide for step-by-step instructions.

FAQs

HOW MUCH DOES THE SISTERHOOD COST?

There is a per-call fee of $35.

IS THIS LIMITED TO MOMS?

Absolutely not. All women 18 years and older are welcome in our Sisterhood. We all have much to offer with our unique life experiences, and although Vital Mamas was built with mothers in mind, many without kids are starving for female kinship and connection. We welcome you with open arms.

HOW CAN I GET TO KNOW DR. EMMA?

  1. Check out our Facebook or Instagram (@vitalmamas) feeds for insightful, inspirational, and practical updates.
  2. Sign up for our no-spam, low-frequency newsletter. We have a rad FREE guide on how to create and run your own Women’s Circle for connecting deeply with other women.
  3. Schedule a free exploratory call to talk about our one-on-one coaching option with Dr. Emma.

WHAT ARE THE CALLS LIKE?

Topics vary, but encompass the elements of vital living through connection, insight, and learning how to connect with each other and the peace within. Occasionally we bring in other professionals as guests to offer new perspectives.

WHAT IS HOLISTIC COACHING?

Holistic coaching is a powerful process that guides overwhelmed and exhausted moms back to their centered, joyful, passionate selves. Lasting results and ongoing access to the wellspring of energy within requires going beyond physical imbalances and mending our mental, emotional, and spiritual drains. Our experience in supporting mamas with adrenal stress has taught us that their needs are never just physical, despite our limited cultural focus on the physical plane. Vitality is a way of life, reflected in every way we show up. Coaching supports your ability to step fully into vitality.

Dr. Emma employs group coaching during our Sisterhood calls. This is a great opportunity to experience what that’s like with a group to get some sense of what it’s like working one-on-one with Dr. Emma. 

It is important to note that there will not be any individual health recommendations made on this call, and participation does not make Dr. Emma your doctor. More details provided at registration. 

You are ready to access more peace and connection, and we want to support you. You have so much to offer. 

JOIN THE SISTERHOOD

“Collective joy and pain are sacred experiences. They are so deeply human that they cut through the differences and tap into our hardwired nature. These experiences tell us what is true and possible about the human spirit.”

Brenee Brown