BE A VITAL MAMA2019-06-17T12:21:45+00:00

Hey Mama!

Are you ready to get your vitality back?

WHERE DID YOUR ENERGY GO?

You don’t feel like you used to. It feels like your body is betraying you. You’ve been told that the exhaustion, brain fog, lost libido, mild depression, anxiety, repeated illnesses, weight gain, and other discomforts are just a “normal” part of motherhood. 

They’re not.

Despite being utterly wiped, the frantic pace of everyday life doesn’t leave you time to focus on your health. You’re too busy managing everyone else’s needs! You know life isn’t going to get less busy anytime soon, but you’re tired of being tired.

You deserve more.

Many mamas like you have sought help from their doctor. Maybe you’ve been told that your struggle is a normal part of motherhood or worse, that it’s all in your head. Yes, having all your nutrient reserves funneled into a growing baby and interrupted sleep are tiring.

But many mamas are well past the infant stage, and just never seem to bounce back. 

If they aren’t dismissed, they’re only offered band-aids like hormones or antidepressants. If they reveal their rock-bottom libido, they are often told to “just have more sex.” They walk away feeling anxious, humiliated, and defeated, realizing their doctor has no solutions for them.

The number of mothers struggling like this is mind-blowing.

This struggle is a lonely place, but I promise you – you are not alone. And there are answers, but they’re not what you think they are. And they will not be found in a pill. 

Something needs to change – but how?

MAMAS,
I’VE BEEN THERE.

I was thoroughly exhausted, pushing to get through the day. I felt like something was broken in me, and that my body was not on my side. I felt like I was failing because I couldn’t hack the full mama-life I envisioned myself living before motherhood arrived.

My education in natural medicine had taught me that this level of exhaustion was not normal. I just couldn’t pinpoint exactly why I was so tired. I held the symptoms like puzzle pieces, but they didn’t seem to fit together. 

Zooming out, I noticed an important theme in my symptoms: they were all downstream effects of longstanding stress. A persistent low-grade anxiety haunted me, replaced occasionally by an uncharacteristic apathy. We are not wired for long-term stress. Over time, it erodes the body’s ability to function properly, causing hormonal imbalance and a system overload. Together, these symptoms are known as the syndrome of adrenal stress

Adrenal stress is one of the most common yet most overlooked conditions affecting modern mamas today. It’s a physical, mental, and emotional state that depletes health and energy while we are busy caring for everyone else. 

I hear many say they don’t feel stressed, but living in the modern world means swimming in countless stressors every day such as endless to-do lists, noise, too many choices, and toxic environments. It was a humbling experience for me to admit that I had my limits. After all, I wanted to be supermom.

This started my journey to find out what it took to thrive in my busy life. This journey has taken me deep into the physical, emotional, and spiritual layers that needed nourishing.

I have endless gratitude for this experience, as it led me to become the grounded, energized, and clear person I am today. 

I’LL TELL YOU THE SECRET TO IT ALL.

It’s all about funneling the energy we spend looking for answers outside of ourselves and tapping into the unique brilliance that lies inside of us. Symptoms are the body’s way of begging you to tune in to what it needs physically and emotionally. Listening to, trusting, and working in partnership with your whole being is the answer.

 This company was borne out of a desire to share the roadmap I created to help busy mamas reclaim their health and energy.

WHAT DOES
VITAL MAMAS DO?

>     We strive to be an indispensable online resource for moms, sharing real, useable solutions you can trust.

>     We consult one-on-one with women all over the world in our MOMentum Coaching Program. Together, we help women rebuild their energy and vitality to welcome more joy and ease into motherhood.

>     We work with groups of women in our online community called The Sisterhood. The Sisterhood is a space to nourish the vitalizing elements of genuine connections rooted in authenticity, integrity, freedom, or personal power.

>     We run group retreats for women, designed to alchemize the transformation you’ve been yearning in various beautiful locations around the world. Learn how to deepen your female relationships, reconnect with your body, and naturally invite more peace and vitality into your life.

We listen, we inspire, we educate, and we empower women.

THE MOMENTUM COACHING PROGRAM

Every mom needs a coach.

Holistic coaching is a powerful process that guides overwhelmed and exhausted moms back to their centered, joyful, passionate selves. You work directly with a doctor who understands the crucial link between physical and emotional energy blocks, a powerful combination to unlock your vitality. Perpetual access to the wellspring of energy within requires going beyond physical imbalances and mending our mental, emotional, and spiritual drains.

Imagine releasing all that unnecessary tension between who you are and who you wish you were. Imagine living life unapologetically rooted in your amazing and confident self. Imagine parenting with more compassion and creativity. I am proof that it is all possible in the midst of a full life, and I can’t wait to guide fellow mamas on that journey.

I facilitate a process that empowers mothers to connect deeply with their individual needs, desires, and sense of self — essentials often left in the dust with the arrival of children.
PROGRAM DETAILS

THE SISTERHOOD

Experience the sacred kinship you’ve been yearning for.

The Sisterhood is a membership-based collective of like-hearted women yearning to deepen their connections with other women. It is where we press pause, honor our personal needs, and fill our cups with like-hearted sisters. We learn how to build a local women’s circle in order to gather and dive deep and engage in the spiritual work of revitalizing our sacred female connections. Together, we grow the courage to heal our severed connections currently diminishing our personal and cultural vitality.

Join us in breaking the mold for what healing and growth can look like.
THE SISTERHOOD DETAILS

See what unfolds when you make the ultimate commitment to yourself.

SCHEDULE A FREE VITALITY CONSULT

Dr. Emma

Dr. Emma Andre created Vital Mamas as a union of her personal and professional journeys. After nearly a decade as a doctor of natural medicine, she found herself drawn to the transformational work of holistic coaching. Multiple powerful, first-hand experiences fundamentally shifted how she sourced her energy and could show up in her relationships, in motherhood, and in her professional life. She is a soulful healer who delights in guiding overwhelmed and exhausted moms into mental clarity, ease, and joy in all aspects of life.

My professional training in integrative medicine and holistic coaching, as well as my personal experiences with the effects of stress, have given me a unique and full understanding of what modern women need to regain their vitality. 

SCHEDULE A FREE VITALITY CONSULT

Click here to see what other women are saying
about what it’s like to work with me.

WHO DO WE SUPPORT?

>     Mamas ready to invite more ease, peace, and joy back into their lives.

>     Mamas with a deep desire to transform the relationship with their body, working with it to heal. 

>     Mamas who want to learn how to embody vitality by sourcing from within, addressing body, mind, and spirit. 

>     Mamas who want support from professionals who “get it” and meet you as an equal.

>     Mamas who crave community and support from a Sisterhood of wise women.

>     Mamas who know that stress is a big part of the problem but are not sure what to do about it.

>     Mamas who recognize that continuing to put everyone else first is no longer sustainable.

>     Mamas ready to invest in themselves and make a loving commitment to their health.

WHERE DO I START?

1.   Read more about our MOMentum Coaching Program, The Sisterhood, or our Retreats on our website.

2.   Schedule a free Exploratory call to see if our MOMentum Program is right for you.

3.   During this free call, we will help you get clear on your desires, answer questions, and find out if you are a good fit for one of our programs or retreats.

4.   If you are a good fit, we will send you a link to sign up. In the meantime, check out our Articles for Vitality and our Recipes Page.

IS VITAL MAMAS RIGHT FOR YOU?

FAQs

HOW CAN I GET TO KNOW DR. EMMA?

  1. Follow us on Facebook or on Instagram (@vitalmamas) for updates.
  2. Schedule a free exploratory call to talk to us.
  3. Join The Sisterhood. These virtual video calls are a fantastic way to join a sisterhood that values vitality. Get inspired, empowered, learn, and experience the sacred, genuine connection you’ve been yearning for with other mamas. The Village is led by Dr. Emma and is a great way to get to know me.

HOW WILL I KNOW WHICH PROGRAM IS RIGHT FOR ME?

Read more in-depth about the programs through the links below:

  1. MOMentum Coaching
  2. The Sisterhood
  3. Schedule an exploratory call, and we will figure it out together.

WHAT IS AN EXPLORATORY CALL?

Every potential new client talks one-on-one with us in an exploratory call before they can sign up. This 1-1.5 hour call helps you figure out exactly what needs attention for your energy to flourish, and to ensure our program is a good fit for you. By the end of our call, you will be clear on whether or not this is right for you. Like you, we are turned off by pushy sales tactics. We serve, support, and connect with the part of you that wants the best version of you to come out. That’s who we talk to during our call.

HOW MUCH DO THE PROGRAMS COST?

That all depends on what your needs and desires are, which we will discuss during our free exploratory call.

WHAT IS THE REFUND POLICY?

We have a generous 30-day money-back guarantee. We strive to provide you with the best experience possible in our programs, and we are confident that if you commit to yourself and fully embrace the journey you will see the results. We will happily refund you for any services not already used.

It’s time to embrace the need for change and commit to yourself for the robust health and resilience you deserve

We are here to guide you.

SCHEDULE A FREE VITALITY CONSULT